Proven psychological techniques to control anger, reduce stress, improve relationships, and stay calm under pressure
Sub Category
- Personal Transformation
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Objectives
- Understand why anger occurs and what happens in the brain and body during emotional reactions
- Control anger in the moment using practical techniques such as the 90-second rule and calming breathing
- Identify personal anger triggers, including hidden triggers like stress, fatigue, and unmet expectations
- Replace automatic reactions with calm, thoughtful responses under pressure
- Manage anger in close relationships, including with partners, parents, and family members
- Handle workplace conflict, criticism, and disrespect without damaging professionalism or reputation
- Respond calmly to insults, public provocation, and stressful situations
- Repair relationships effectively after anger by apologizing and rebuilding trust
- Reduce anger over time by changing thought patterns, habits, and daily routines
Pre Requisites
- No prior experience or background knowledge is required
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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