EQ Assessment & Improvement: Master Self-Awareness, Self-Management, Social Skills, and Relationship Management.
Sub Category
- Personal Productivity
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Objectives
- Accurately assess your current emotional intelligence level using established psychological models.
- Distinguish and apply the four domains of Daniel Goleman's Emotional Intelligence framework.
- Develop advanced self-awareness by identifying and labeling complex emotional states in real-time.
- Implement effective self-management techniques to regulate stress and control impulsive reactions under pressure.
- Master techniques for cultivating genuine empathy and understanding non-verbal social cues.
- Utilize emotional data to make better, more rational decisions in both professional and personal life.
- Formulate persuasive arguments and communicate challenging feedback while maintaining positive rapport.
- Apply conflict resolution strategies based on mutual emotional understanding and respect.
- Create a personalized, actionable development plan specifically targeting identified EQ weak spots.
- Build and maintain robust professional and personal relationships through improved social skills.
- Increase overall resilience and mental agility when faced with adversity and change.
Pre Requisites
- A willingness to engage in self-reflection and personal development.
- No prior knowledge of psychology or emotional intelligence is required; this course is suitable for beginners.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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