Energy Systems, Nutrition, and Athletic Performance, Train Smarter, Perform Better, Sports Nutrition Across Lifespan.
Sub Category
- Nutrition & Diet
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Objectives
- Understand the fundamentals of human energy metabolism and how the body produces and uses ATP during different types of physical activity
- Calculate and interpret total daily energy expenditure (TDEE), energy balance, and energy availability for athletic and active individuals
- Apply knowledge of carbohydrate, protein, and fat metabolism to support endurance, strength, and high-intensity performance
- Optimize glycogen storage, muscle protein synthesis, and recovery through evidence-based nutrition strategies
- Explain the role of vitamins, minerals, and electrolytes in energy production, muscle function, and overall performance
- Design effective hydration and rehydration strategies based on thermoregulation, sweat loss, and exercise conditions
- Implement nutrition timing strategies before, during, and after exercise to enhance performance and recovery
- Use nutritional periodization to align dietary intake with training phases, competition demands, and body composition goals
- Critically evaluate ergogenic aids and supplements using scientific evidence, including creatine, beta-alanine, and caffeine
- Adapt nutrition strategies for special populations, including vegan athletes, youth athletes, and master athletes
Pre Requisites
- Willingness to learn scientific concepts and apply them to real-world performance scenarios
- An open mindset toward evidence-based nutrition rather than myths or trends
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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