Evidence-Based Modules for Emotional Regulation, Resilience & Relationship Mastery. Earn Certificate of Completion
Sub Category
- Personal Transformation
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Objectives
- Build measurable emotional intelligence skills using Mayer and Salovey's ability-based framework—not personality traits or vague self-help concepts
- Apply PERMA-aligned emotional regulation techniques to reduce anxiety without suppression or toxic positivity
- Navigate workplace conflict with evidence-based de-escalation strategies that preserve relationships and outcomes
- Transform anger into constructive boundary-setting using cognitive reframing and physiological regulation tools
- Develop emotional granularity to precisely name feelings like frustration versus resentment for stronger self-regulation under pressure
- Earn your Certificate of Completion in Positive Psychology Emotional Intelligence for professional development portfolios
- Master the 3-minute emotional check-in practice proven to strengthen neural regulation pathways through daily consistency
- Harness anxiety's natural alertness for focused performance instead of avoidance using Fredrickson's broaden-and-build science
- Cultivate flow state engagement by aligning emotional skill with challenge-skill ratios for peak performance without burnou
- Practice evidence-based forgiveness psychology to release resentment and reduce physiological stress without requiring reconciliation
- Strengthen relationship EQ through accurate perception of others' emotional cues while maintaining self-awareness during difficult conversations
- Apply Snyder's hope theory framework to navigate uncertainty with purposeful emotional direction—not forced optimism or emotional bypassing
Pre Requisites
- No prior experience required—just bring your authentic self and a willingness to practice emotional awareness with compassion; this course meets you exactly where you are and builds skills step-by-step through accessible 3-minute videos designed for busy lives.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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