A Nervous System–based approach to manage emotions and develop emotional intelligence
Sub Category
- Personal Transformation
{inAds}
Objectives
- Notice emotional triggers and techniques to work through it
- Ground yourself when your body feels tense, anxious, or overwhelmed
- Stop carrying emotions that aren’t yours
- Understand what your emotions are asking for
- Feel safer and steadier inside your body
- Tons of coping skills you can use easily
Pre Requisites
- There are no formal requirements to take this course. You don’t need any prior experience with therapy, meditation, breathwork, or somatic practices. All that’s needed is a willingness to slow down and listen to your body, a quiet space where you can sit or lie down comfortably, and about 10–20 minutes a day for gentle practice. You do not need to be emotionally “stable” or calm, understand psychology or neuroscience, have done healing work before, or use any special tools or equipment. This course is designed to meet you exactly where you are, with every practice explained clearly and guided step by step. If you’ve ever felt overwhelmed by your emotions or unsure how to work with them, this course was created for you.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
{inAds}
Coupon Code(s)