A short, practical emotional intelligence course to handle triggers, conflict, and difficult people fast
Sub Category
- Mental Health
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Objectives
- • Stop emotional overreactions in the moment using a simple nervous-system reset (feet, breath, pause)
- • Stay calm and clear during conflict instead of escalating, shutting down, or regretting what you say
- • Manage emotional triggers in romantic relationships with practical tools for repair, reassurance, and connection
- • Handle family dynamics without losing yourself by recognising old patterns and responding with boundaries
- • Set emotional boundaries at work so you don’t absorb stress, urgency, or other people’s moods
- • Prevent stress from becoming chronic by using short transition practices to release emotional residue
Pre Requisites
- No Prerequisites
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)