A 12-week beginner training program focused on strength, muscle growth, and consistency.
Sub Category
- Fitness
{inAds}
Objectives
- Perform core Push, Pull and Legs exercises with proper technique and avoid common mistakes.
- Follow a structured 12-week Push/Pull/Legs program to build muscle and strength.
- Apply progressive overload and training principles to achieve steady results.
- Understand the basics of nutrition for muscle growth and recovery.
Pre Requisites
- No prior gym experience is required – this program is beginner-friendly.
- Access to a gym with basic equipment (bench, dumbbells, cables, hack squat machine).
- Comfortable workout clothes and water bottle.
- Willingness to train 3–6 times per week and follow the 12-week plan.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
{inAds}
Coupon Code(s)