How To Meditate

The Journey Within

Sub Category

• Religion & Spirituality

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Objectives

• Student will learn: Origins of Meditation
• Student will learn: Benefits of Meditation
• Students will learn: How to prepare for Meditation
• Student will learn: How to Meditate

Pre Requisites

1. No meditation experience required. Everyone can learn using practice and persistence.

FAQ

• Q. How long do I have access to the course materials?
  • A. You can view and review the lecture materials indefinitely, like an on-demand channel.
• Q. Can I take my courses with me wherever I go?
  • A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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