Priorities your Self-Care to feel better, boost energy and reconnect with yourself - in just 10 minutes a day
Sub Category
- Mental Health
{inAds}
Objectives
- Recognise the signs of stress and burnout - and what to do about it
- Set healthy boundaries without guilt (yes, you can say no!)
- Use simple mindfulness and time management tools that actually work in family life
- Make small, sustainable changes to your nutrition, movement and daily habits
- Build small, consistent habits that support your mental and physical health
- Learn how to reconnect with you - not just the parent, partner, or professional
- Create a personalised self-care plan that fits your lifestyle and boosts your energy
Pre Requisites
- No prior knowledge or experience needed
- Just bring your lovely, tired self - and a willingness to prioritise you
- This is a practical, no-fluff course designed to fit into real, busy parent life
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
{inAds}
Coupon Code(s)