From Maladaptive Daydreaming to the Quiet Mind.
Sub Category
- Personal Transformation
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Objectives
- Develop a greater understanding of your own Maladaptive Daydreaming experience.
- Create daily habits towards overcoming Maladaptive Daydreaming.
- Reduce or even eliminate Maladaptive Daydreaming episodes.
- Develop self-observation and self-acceptance skills.
- Learn and experience different meditation styles.
- Learn about emotional management and different tools of emotional release.
- Develop skills towards your own experience of Quiet Mind.
- Learn about Intuition.
- Improve the quality of your sleep.
- Experience mental relief.
- Experience higher productivity.
- Improve the overall quality of your Real Life.
Pre Requisites
- An open mind.
- Willingness to implement the tools provided in the course.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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