Effective techniques to take care of your mental health, manage stress, elevate moods, and be energetic!
Sub Category
- Mental Health
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Objectives
- (TRP) The Relaxation Response Technique
- Faciliating Cognitive Defusion
- Understanding Caridac Coherance
- Emotions on Continuum & Other ER techniques
- PMR & other body relaxation exercises
- Daily nutrients, tools, apps, models for better mental health
- Holisitic Approach for Mental health
- Manage sneaky stress
- Guided mindfulness exercises
- Four Healing Mental Exercises
- Handle unhelpful thinking smartly
- Why emotional troubles persist
- Overcome Brain Fog
Pre Requisites
- No
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)