Empowering Yourself Through Informed Nutrition Choices- Unraveling the Secrets of Ancestral Diets
Sub Category
- Nutrition & Diet
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Objectives
- Understanding the connection between traditional nutrition and genetic expression.
- Exploring the four pillars of traditional diets and their significance
- Learning about the role of epigenetics in shaping health outcomes
- Uncovering the detrimental effects of modern processed foods on gene function.
Pre Requisites
- While there are no formal prerequisites for this course, a basic understanding of nutrition concepts would be beneficial. However, learners of all backgrounds and experience levels are welcome to enroll and explore the fascinating world of traditional nutrition.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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