2022 and on the scrap heap? Being old - and what to do about it!
Sub Category
- Happiness
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Objectives
- 1. Protect against COVID-19 and also the effects of the lockdown
- 2. Pass on the tips and ideas, thoughts and stories to elderly relatives and friends - or just remember them for yourself!
- 3. Learn about anti-inflammatory diet
- 4. 300+ activities to fight boredom
- 5. Prevent premature aging
- 6. Improve sleep
- 7. Oxygenate your blood
- 8. Overcome loneliness
- 9. Look forward far more positively to growing old.
- 10. Workbook added on Holistic Medicine
Pre Requisites
- 1. This is a course about coping with old age. The person delivering the course is in his 80s. It is possible you will find elements of the course depressing - and some other areas, uplifting. Just be prepared for that.
- 2. The ability to follow links given on the internet and - just in case the link is no longer operational - not to give up but perhaps still find the original article
- 3. Time. This is very important. These are not lectures just to rush through. They are desifned to make you think and to feel some empathy and then to pass on the ideas to others who are elderly
- 4. Ideally to have a pen and paper handy to jot down key points, links to follow up and anything else you wish to remember.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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