CBT & Emotional Resilience: Master Thought Restructuring, Anxiety Management, Behavioural Activation, and Mindfulness.
Sub Category
- Mental Health
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Objectives
- Understand the CBT Model
- Identify and Restructure Unhelpful Thinking Patterns
- Apply Behavioural Strategies to Improve Mood and Reduce Anxiety
- Develop Emotional Regulation and Mindfulness Skills
Pre Requisites
- No prior experience required for taking this course.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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