Mastering Energy Balance and Body Weight Regulation, Metabolic Health Coaching and Weight Management for Success.
Sub Category
- Nutrition & Diet
{inAds}
Objectives
- Understand the scientific principles of energy metabolism and human physiology
- Learn how Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) influence body weight
- xplore the thermic effect of food and the role of non-exercise activity thermogenesis (NEAT)
- Understand carbohydrate, protein, fat, and fiber metabolism in relation to energy balance and satiety
- Examine the biological mechanisms of glycogen storage, lipid oxidation, and adipose tissue function
- Learn how hormones such as insulin, glucagon, leptin, ghrelin, cortisol, and thyroid hormones regulate appetite and metabolism
- Understand the physiological causes of hunger, cravings, and weight gain
- Explore the psychological and behavioral theories behind eating habits and lifestyle change
- Learn evidence-based strategies for habit formation, behavior modification, and long-term adherence
- Understand the differences between hedonic hunger and homeostatic hunger
- Analyze the role of stress, sleep, and circadian rhythms in metabolic health and weight regulation
- Explore the relationship between the gut microbiome and metabolic efficiency
- Understand the influence of genetics and epigenetics on body weight predisposition
- Examine how environmental and socio-economic factors affect nutrition and obesity risk
- Develop the ability to critically evaluate diet trends, weight-loss claims, and nutrition misinformation
- Gain a comprehensive understanding of sustainable and science-based weight management principles
- Learn how biological, psychological, and environmental systems interact to influence long-term health outcomes
Pre Requisites
- No prior knowledge of nutrition, metabolism, or weight management is required
- An interest in health science, nutrition, fitness, wellness, or behavioral psychology
- Willingness to learn scientific and evidence-based concepts related to metabolism and weight regulation
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
{inAds}
Coupon Code(s)