Guided Meditation Mindfulness, Visualisation, Inner Peace, Stress Release, Transcendental Meditation, Mantra
Sub Category
- Meditation
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Objectives
- Giving you a new way to look at things that cause stress.
- Building skills to manage your stress.
- Making you more self-aware.
- Focusing on the present.
- Reducing negative feelings.
- Helping you be more creative.
Pre Requisites
- Breathing
- How to sit, either on the floor, on a chair, on the floor, or lying down.
- Openness: A willingness to explore their own mind and observe their thoughts without judgment.
- Consistency: The ability to practice regularly (e.g., 5-6 times a week) to experience significant long-term benefits in memory, focus, and sleep.
- Responsibility: Taking ownership of their internal environment (managing their own voice in their head) rather than solely relying on external changes.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)