Recognize Mental Health Conditions, Reduce Workplace Stress & Build Wellbeing Skills for Carers and Educators.
Sub Category
- Mental Health
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Objectives
- Understand what mental health is and how it shapes thoughts, emotions, behavior, and daily performance at work
- Recognize early warning signs and behavioral changes linked to anxiety, depression, and other mental health conditions
- Identify how workplace stress, emotional demands, and personal pressures affect overall wellbeing and productivity
- Understand presenteeism what it is, why it matters, and how it silently impacts performance in care and education settings
- Explore key mental health conditions including anxiety, depression, OCD, PTSD, phobias, and bipolar disorder
- Distinguish between everyday stress and long term mental health conditions and know when professional support is needed
- Recognize the triggers, patterns, and cycles that drive mental health changes over time
- Apply Cognitive Behavioral Therapy (CBT) techniques to challenge negative thinking and reframe unhelpful thought patterns
- Build a personal mental wellbeing toolkit using mindfulness, breathing exercises, and sustainable daily habits
- Create a Wellness Action Plan (WAP) and develop the confidence to support colleagues, students, and others effectively
Pre Requisites
- No prior experience or qualifications needed
- Suitable for complete beginners and working professionals
- Basic understanding of English
- An open mind and a willingness to develop your wellbeing
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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