DBT Skills Training: Mindfulness, Distress Tolerance, Emotional Regulation, Path to Emotional Clarity and Resilience.
Sub Category
- Mental Health
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Objectives
- Understand the foundations and development of Dialectical Behavior Therapy (DBT) and its role in modern psychotherapy.
- Explain the biosocial theory of emotional dysregulation and how biological and environmental factors influence emotions.
- Understand the dialectical philosophy and how balancing acceptance and change supports emotional and behavioral growth.
- Identify and apply the four core DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
- Develop mindfulness skills to increase present-moment awareness and reduce impulsive reactions.
- Recognize and differentiate between the three states of mind: reasonable mind, emotion mind, and wise mind.
- Practice the “What” mindfulness skills: observing, describing, and participating in experiences.
- Apply the “How” mindfulness skills: non-judgmental awareness, one-mindful focus, and effective action.
- Learn distress tolerance strategies to manage crisis situations without engaging in harmful behaviors.
- Use practical crisis skills such as the STOP technique and TIPP strategies to de-escalate intense emotions quickly.
- Understand and practice radical acceptance and reality acceptance principles to reduce emotional suffering.
- Understand the function and purpose of human emotions and how emotions influence behavior.
- Develop interpersonal effectiveness skills to communicate needs clearly and maintain healthy relationships.
- Apply the FAST framework to maintain self-respect in interpersonal situations.
- Conduct chain analysis to identify triggers and patterns behind problematic behaviors.
- Apply missing links analysis to identify skill deficits and improve behavioral outcomes.
Pre Requisites
- No prior knowledge of Dialectical Behavior Therapy (DBT) is required.
- Willingness to reflect on thoughts, emotions, and behaviors, as many DBT skills involve self-awareness and practical application.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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