The Six Proven Strategies for Stress Relief
Sub Category
- Stress Management
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Objectives
- Identify different types of stress and recognize how stress manifests in the body, emotions, and daily life.
- Apply the Stress R.E.L.I.E.F. Method to evaluate personal stressors, regain control, and create actionable steps toward balance and calm.
- Develop personalized self-care strategies that leverage individual strengths and promote sustainable wellbeing.
- Enhance emotional resilience and mindset regulation by shifting focus from reactivity to intentional, empowered responses under pressure.
Pre Requisites
- No prerequites
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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