Master CBT at a deeper level by integrating cognition, emotions, nervous system regulation and practitioner presence.
Sub Category
- Mental Health
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Objectives
- Integrate CBT with nervous system awareness, recognising when cognition is accessible and when regulation must come first
- Understand why insight alone often fails to resolve anxiety, and how anxiety is organised physiologically, emotionally, and relationally
- Work with emotional capacity, rather than suppression, reassurance, or over-processing
- Identify and respond to projection, including the difference between internal emotional material and relational activation
- Establish and maintain clear, embodied boundaries without disconnection or rigidity
- Recognise and manage emotional load—both in themselves and in others
- Use practitioner presence as a regulating and stabilising factor, rather than relying solely on technique
- Support anxiety change through integration, where cognition, regulation, emotion, and presence work together
Pre Requisites
- preferrable that they have taken one of the other courses but not necessary
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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