Master the psychology behind stress, coping, and happiness using evidence-based mental health strategies.
Sub Category
- Stress Management
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Objectives
- How stress impacts the brain and mental functioning
- Hedonic vs. eudaimonic happiness
- How to break destructive thinking and irrational patterns
- Cognitive appraisal, defense mechanisms & coping models
- The psychology of motivation and self-development
- How mental disorders are triggered by stress
- Practical tools for resilience, hardiness & strong well-being
Pre Requisites
- A desire to understand human behavior and mental health
- Basic English reading & comprehension
- An open mind and willingness to self-reflect
- A willingness to apply what you learn
- Optional (but helpful) background - Interest in mental health, counseling, HR, coaching, or well-being
- No special requirements needed - A degree in psychology, Prior knowledge of mental disorders, Any software or technical setup
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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