REBT for Everyday Life: Transforming Emotions Through Thought Patterns, Rationality, Emotion, Growth and Mindset Coach.
Sub Category
- Other Lifestyle
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Objectives
- Fundamental principles and philosophy of Rational Emotive Behavior Therapy (REBT)
- Origin of REBT and how Albert Ellis transformed modern psychotherapy
- Difference between rational and irrational beliefs and how they shape emotions
- Complete ABC and ABCDE models and how beliefs influence emotional and behavioral consequences
- How cognition, emotion, and behavior interact in REBT’s theoretical framework
- Categories of irrational beliefs and how they distort thinking
- How to identify core irrational beliefs in oneself or others
- Key disputing techniques—logical, empirical, and pragmatic—and how they promote healthier thinking
- How to develop rational alternatives that support emotional well-being
- How rational beliefs create healthier emotions and more adaptive behaviors
- REBT concepts of Unconditional Self-Acceptance, Other-Acceptance, and Life-Acceptance
- How REBT helps address emotional disturbances such as anxiety, anger, guilt, and depression
- Differences between REBT and other cognitive-behavioral approaches
- How REBT principles can be applied to personal development, communication, leadership, and everyday life
- Philosophical foundations of REBT, including Stoicism, humanism, and existential insights
- How the entire REBT system works together to create lasting cognitive and emotional change
Pre Requisites
- A willingness to reflect on personal beliefs and thinking patterns
- No prior knowledge of psychology or therapy is required
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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