Master the psychology of weight loss: stress, cravings, diet traps while building motivation, self-care intuitive eating
Sub Category
- Personal Transformation
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Objectives
- Procrastination makes dieting incredibly difficult. You will learn how to overcome procrastination and take immediate action on the tasks in front of you.
- Many dieters feel like a victim in their own lives. I will show you how to replace this with a hero mindset that will provide you with endless motivation.
- It is important not to hate our bodies, not to criticize or hurt them. I will show you how to accept and love your body while developing a healthy body image.
- We often treat ourselves harshly in ways we would never treat a friend. I will show you how to become your own supportive, caring friend during your diet.
- Unrealistic diet goals give false hope and lead to disappointments. You’ll learn how to set realistic yet motivating goals for your diet and build a diet plan.
- Self-discipline is an essential skill if we want to resist everyday temptations. I will show you how to develop and strengthen this ability.
- Many people struggle to recognize when they are hungry and when they are full. You’ll relearn this natural ability, which is often lost during childhood.
- Do you need to exercise for a successful diet? Should you weigh yourself? Should you have cheat days? You will get answers to the most important questions.
- You will learn how to handle traps that can instantly ruin your diet: family, traveling, food pushers, psychological traps, stress and so on.
- Often we don’t eat because we are hungry, but because our emotions affect us. You’ll learn to deal with these, so you can keep our eating under control.
Pre Requisites
- No prior skills, knowledge, or experience are required—I will provide you with all the knowledge you might need throughout the course.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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