Breakup Recovery Course: Rebuilding Your Identity, Healing and Letting Go
Sub Category
- Stress Management
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Objectives
- Let go of the pain, rebuild your confidence, and move forward stronger, wiser, and more at peace.
- Move through grief, stabilize your emotions, shift your mindset, regulate your nervous system, and step into a renewed sense of self.
- Listen anytime to reconnect with your strength, soothe emotional spikes, and feel supported throughout your day.
- Use proven CBT (Cognitive Behavioral Therapy) and NLP (Neuro-Linguistic Programming) exercises to quiet intrusive thoughts, and challenge limiting beliefs.
- Make sense of your experience, process emotions constructively, and begin crafting a future you’re excited about.
- Take your time. Revisit tools and techniques whenever you need them, whether it's your first heartbreak or a future tough season.
Pre Requisites
- Breakup Recovery is a guided healing program to help you move through the pain, reclaim your self-worth, and let go in a healthy and lasting way. You can finally heal from the breakup and start feeling like yourself again.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)