Where physical and mental well-being meets.
Sub Category
- Other Personal Development
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Objectives
- Find the right health and fitness formula for you.
- Have guidance and practical tools to set up a health and fitness routine that suits your schedule and needs.
- Understand your body morphotype and adapt to what is suitable for it.
- Have a sustainable method to take care of your health (not a 3 weeks solution).
- Build a roadmap adapted to your needs.
Pre Requisites
- You need to be open-minded and ready to take care of your health and lifestyle.
- You have to be patient and dedicated through time.
- You have to have an engaged behaviour.
- You have to be consistent.( Not perfect!Consistent)
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)