Boost energy & well-being with simple movement and smart nutrition; Designed for women in midlife.
Sub Category
- Nutrition & Diet
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Objectives
- Understand the role of hormones during menopause and how they impact weight, mood, and energy.
- Learn why belly fat becomes more stubborn during menopause and discover effective nutrition and exercise solutions to reduce it.
- Learn what foods to eat; What foods to avoid and how to build a balanced plate to loose weight and reset hormones.
- Struggling with breakfast? Get 4 high-protein breakfast ideas—solving one of the biggest pain points for my clients!
- Build a custom workout calendar with activities to make you feel better and get stronger. Two strength workouts with how-to videos provided.
- Learn a game-changing habit to reduce belly fat and bloating—one you can start today!
- Apply proven methods to manage sleep, balance mood, and improve overall well-being through lifestyle changes.
Pre Requisites
- No experience needed. Designed for those not ready for a full-time coach, this is my signature health and fitness program—created just for you!
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)