Daily Tools for Focus, Calm, and Clarity
Sub Category
- Stress Management
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Objectives
- Understand how ADHD and anxiety interact in the brain and body
- Apply practical grounding and self-regulation techniques to calm the nervous system
- Build focus through simple strategies for prioritizing and organizing daily tasks
- Create personalized routines that support relaxation, clarity, and long-term balance
Pre Requisites
- No prior experience with recovery programs is required.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)