Learn to Regulate Triggers, Rewire Thoughts, Balance the Nervous System, and Deepen Connection
Sub Category
- Mental Health
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Objectives
- Understand the science of emotions
- Identify your emotional triggers
- Soothe your nervous system
- Reframe unhelpful thoughts
- Build emotional awareness
- Develop a daily regulation toolkit
- Enhance your relationships
Pre Requisites
- No prior experience with recovery programs is required.
- Learners should bring openness, honesty, and willingness to change.
- A journal or notebook is recommended for reflections and exercises.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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