A complete guide to the foundations, techniques, and real-world applications of CBT for mental health, personal growth
Sub Category
- Mental Health
{inAds}
Objectives
- Understand the foundations and history of CBT, including philosophical and psychological roots.
- Explain the cognitive-behavioral model and how thoughts, feelings, and behaviors interact.
- Identify and challenge cognitive distortions, automatic thoughts, and core beliefs.
- Apply key CBT techniques such as thought records, Socratic questioning, behavioral activation, and exposure therapy.
- Use structured approaches to problem-solving, skill-building, and relapse prevention.
- Explore specialized forms of CBT including REBT, ACT, DBT, and mindfulness-based approaches.
- Recognize the applications of CBT across different disorders such as depression, anxiety, PTSD, addiction, and more.
- Evaluate modern methods of CBT delivery (face-to-face, online, app-based, and group therapy).
- Critically assess the strengths, challenges, and future directions of CBT.
- Develop confidence to apply CBT principles in personal growth, coaching, or professional practice.
Pre Requisites
- No prior knowledge of psychology or therapy is required.
- An interest in mental health, counseling, or personal development is helpful.
- Willingness to self-reflect and practice exercises to apply CBT techniques.
- (Optional) Background in psychology, social work, education, or healthcare may enhance understanding but is not mandatory.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
{inAds}
Coupon Code(s)