Helping women students move from overwhelm to clarity with 5–10-minute tools
Sub Category
- Personal Transformation
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Objectives
- Identify 3 recurring negative thought patterns and reframe them into growth statements.
- Create a personal study mantra and embed it with a quick 3×3 daily routine.
- Use a 60-second breathing reset (plus a 2-minute body scan) to lower stress on demand.
- Build a vivid future-self snapshot and turn it into 3 near-term action steps.
- Start a 10-minute focus ritual (cue → routine → reward) to beat procrastination.
- Track micro-wins each day to build momentum and confidenc
- Apply the 2-minute rule and “next best step” planning for fast starts on assignments.
- Practice gratitude for progress to shift from “not enough” to “I’m improving.”
- Complete a Week-1 reflection + intention to carry into the next 30 days.
- Set up simple accountability (self or buddy) using the provided template.
Pre Requisites
- No prior experience needed. This is beginner-friendly.
- Commitment: 10–15 minutes a day for 7 days.
- Notebook or digital journal (Notes/Google Docs works great).
- Smartphone or computer with internet to watch lessons and download PDFs.
- Quiet space for brief reflections and audio prompts.
- Helpful (optional)
- Headphones for the short guided audios.
- Printer if you prefer to write on the worksheets (you can also use them digitally).
- One current study goal or challenge (e.g., procrastination, exam stress) to apply the tools immediately.
- Designed with women students in mind—supportive for all who want a fast mindset reset.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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