Master your time, attention & energy to boost productivity, eliminate distractions, & build habits for lasting success.
Sub Category
- Personal Productivity
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Objectives
- Master time, energy & focus
- Short, action-packed lessons designed for busy schedules.
- Understand what’s holding you back from being productive — and how to fix it.
- Identify and eliminate your top time-wasters and "time thieves".
- Eliminate distractions and beat procrastination with simple, proven habits.
- Manage your mindset and energy to stay focused and motivated.
- Set clear, meaningful goals using SMART, CLEAR, and custom strategies.
- Plan effectively with brain dumps, Top 3 tasks, and time blocking.
- Use the Eisenhower Matrix to prioritize what matters most.
- Apply the 80/20 Rule to focus on high-impact activities.
- Create focused work blocks using deep work principles.
- Discover your biological prime time to work with your natural rhythm.
- Use tools like the Pomodoro Technique, Timeboxing, and the 2-Minute Rule.
- Build habit loops using habit stacking and anchoring.
- Use simple systems to reduce decision fatigue and mental clutter.
- Manage your time effectively in real-life situations — like remote work or studying.
- Use weekly reviews to reflect, reset, and stay on track.
- Master the basics of time management with simple habits that bring big results.
Pre Requisites
- No prior experience needed, everything is taught step-by-step.
- Set aside focused time to take the course.
- Basic English language skills.
- An open mind and willingness to try new strategies.
- A genuine interest in improving productivity.
- Commitment to apply what you learn.
- Desire to create better balance and focus in life.
- The drive to become your best self.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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