A Trauma-Informed Path to Emotional Healing and Energy Freedom - Learn to Move Through Emotion Without Getting Stuck
Sub Category
- Mental Health
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Objectives
- Understand the Nature of Emotional Pain
- Build Emotional Safety and Grounding
- Work with the Emotional Frequency Spectrum
- Practice Emotional Transmutation (Alchemy)
- Discern the Source of Emotion Integrate Energy Work into Emotional Healing
- Apply Emotional Alchemy in Daily Life
Pre Requisites
- Students do not need prior experience in energy work or psychology, but the following foundational capacities will help them benefit more deeply: Willingness to Self-Reflect – Openness to exploring one’s emotions and inner experiences honestly. Basic Emotional Awareness – Ability to identify and name basic emotional states (e.g., sadness, anger, fear). A Quiet Space to Practice – Access to a calm space for breathwork, reflection, and meditative exercises. A Journal or Note-Taking Method – For tracking insights, emotional shifts, and patterns over time. Commitment to Personal Growth – Consistency and sincerity in engaging the practices to support transformation.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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