Digital Hygiene: Digital Discipline for a Better Life

Learn how to take control of screen time, reduce digital overload, and build healthier habits for you and your family.

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Understand the digital world of Gen-Z and Alpha children, including how it shapes their behavior and development.
Explain the role of dopamine in technology use and distinguish between chemical and behavioral addiction.
Recognize signs of Electronic Screen Syndrome (ESS) and its impact on the developing brain.
Identify the link between social media use and mental health issues, such as anxiety and validation addiction.
Evaluate the effects of videogaming on children and teens.
Understand the dangers of online pornography, its prevalence, and its impact on young users.
Explore prevention strategies for reducing children's exposure to harmful online content, including early intervention tools.
Assess the role of technology in education, including its benefits and challenges.
Discover helpful apps that support healthy screen habits in children.
Implement a dopamine detox or stimulation fast as a tool for digital reset.
Develop a family-centered value system for guiding technology use at different age levels.
Understand how technology affects the adult brain, including its overstimulation and neurological effects.
Recognize the myth of multitasking and how digital distraction affects productivity and focus.
Explore your relationship with social media, data privacy, and time spent online.
Apply lifestyle and resilience strategies to create a balanced, digitally mindful life.

There are no special requirements or prerequisites for this course. This course is designed for anyone who wants to regain control of their screen time—whether you're a parent concerned about your child’s digital habits or an adult feeling overwhelmed by constant connectivity.
You don’t need any prior knowledge of psychology, neuroscience, or technology. All you need is: A willingness to reflect on your current digital habits, an open mind to explore practical solutions, access to a device to watch the course videos.
Whether you're a beginner or just looking for a fresh perspective, this course will guide you step-by-step toward digital wellbeing.

Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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