Master ACT Techniques for AUDHD Adults: Build Psychological Flexibility, Reduce Overwhelm & Thrive with Neurodivergence
Sub Category
- Mental Health
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Objectives
- Apply the six core ACT processes specifically adapted for AUDHD neurotypes to build psychological flexibility in daily life
- Demonstrate present-moment awareness techniques that work with, rather than against, AUDHD attention patterns and sensory sensitivities
- Practice radical acceptance of their neurodivergent traits while maintaining motivation for values-based growth and change
- Implement evidence-based strategies to manage sensory overload, emotional dysregulation, meltdowns, and shutdowns using ACT principles
- Recognize and interrupt common AUDHD thought patterns (perfectionism, rejection sensitivity, all-or-nothing thinking) using cognitive defusion techniques
- Develop personalized coping toolkits for managing AUDHD-specific challenges in real-time situations
- Create sustainable daily routines that honor their unique AUDHD energy patterns, sensory needs, and attention rhythms
- Use values-based motivation to overcome executive function challenges and maintain consistent action toward meaningful goals
- Design AUDHD-friendly organizational systems that support rather than overwhelm their neurodivergent processing style
- Communicate authentically about their AUDHD needs without excessive masking while maintaining healthy relationships
- Set and maintain boundaries that protect their sensory, emotional, and cognitive resources using ACT-informed strategies
- Build and maintain a support system that understands and accommodates their neurodivergent needs
Pre Requisites
- No prior experience needed
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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