Relieve Lower Back Pain with Pilates: A Proven Approach Backed by 20 Years of Expertise
Sub Category
- General Health
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Objectives
- How to relieve back pain QUICKLY and enjoy the benefits of a pain-free life PERMANENTLY
- Learn 13 back pain relief techniques scientifically proven to ease pain – no medication, surgery, or expensive doctors needed
- Understand why back pain starts in the body (muscle pairing imbalance) and how to stop it FOREVER
- How to activate your core muscles correctly to take strain off your back in record time, no equipment needed
- How to relieve back pain before bed and first thing in the morning
- Practice one simple back pain relief routine that combines every technique you need for fast, long-lasting freedom and mobility
Pre Requisites
- Exercise mat or towel
- Wall to lean against for certain exercises
- If you have any health issues, please consult with your physician before embarking on this program
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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