Learn how to regulate your nervous system, shift emotional states, and hold space using subtle energy
Sub Category
- General Health
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Objectives
- • Understand and work with your own energy field using breath, visualization, and awareness
- • Shift emotional frequency without bypassing or suppressing your experience
- • Develop coherence through breath and nervous system regulation
- • Use visualization and intention to guide energy and clear blockages
- • Hold healing space for others using resonance, presence, and trauma-informed awareness
- • Build daily practices for grounding, clarity, and energetic protection
- • Develop greater emotional resilience, vibrational sensitivity, and inner steadiness
Pre Requisites
- you don’t need prior experience—just curiosity and a desire to explore your inner world.
- Commitment to Personal Growth
- Quiet Practice Space
- Journal or Notebook
- Basic Tech Access
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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