Transform your daily life with proven DBT techniques specifically adapted for ADHD and autism-become resilient!
Sub Category
- Personal Transformation
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Objectives
- Apply core DBT skills specifically adapted for neurodivergent brains
- Regulate intense emotions using AUDHD-friendly strategies
- Navigate social situations with confidence
- Create sustainable daily routines and executive functioning systems
- Manage sensory overwhelm and environmental stressors
- Build a personalized DBT toolkit
- Practice self-advocacy and communicate your needs
- Develop long-term emotional resilience
Pre Requisites
- No Prior Experience Needed - This course starts with the basics and builds progressively, ensuring you can follow along regardless of your background with DBT or therapy concepts.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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