Learn the art of Pilates with this full course. From the initial principles to full workouts.
Sub Category
- Fitness
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Objectives
- Pilates Breathing
- Exercising in the right Placements & Positions
- Correct Warm Up Routines
- Three Matwork Workouts
- Three Stability Ball Workouts
- Three Over Ball Workouts (Small Ball)
- Two Foam Roller Workouts
- Two Band Workouts
- Two Pilates Circuits Workouts
- Two Wall Workouts
- Two Light Weight Workouts
- Three Stretch Workouts
- One Ab Attack Workout
- One Leg Workout
- One Upper Body Workout
- Two Pilates Metabolic Workouts
- Cool Down Routine
Pre Requisites
- Please ensure your Physician has given you the all clear to exercise
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)