How to Deliberately Improve Your Sleep (and Insomnia!)

Teaching you all the knowledge and skills that you need to deliberately improve your sleep over time without medication

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How to figure out why you are having sleep difficulties and better understand your sleep at night and energy levels during the day.
How to know what you can do to overcome your sleep difficulties and improve your sleep. If you have insomnia, you will also learn how to improve it.
How to know what specific strategies are likely to be most helpful for your sleep and how to track and monitor your progress over time.
How to troubleshoot and make adjustments to further improve your sleep, maintain your improvements over time and become "a good sleeper".

An understanding of written and spoken English. Some concepts may use scientific jargon, so it could be important to be well-versed in English.

Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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