Learn how to integrate mindfulness for developing self compassion
Sub Category
- Happiness
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Objectives
- Based on Compassion Focused Therapy (CFT)
- Step-by-step guide to become self compassionate
- Sedona method of letting go of hurts & past
- How to treate yourself with respect, love & compassion
- The art of Self Acceptance
- How to practice Thought Defusion
- How to practice Mindfulness Meditation
- How to practice Loving-Kindness Meditation
- Developing new Mindsets of Self Compassion
Pre Requisites
- Internet
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)