Zen Stories And Meditations For Cultivating Presence And Tranquillity
Sub Category
- Meditation
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Objectives
- Discover Zen Wisdom and understand how ancient Zen stories reveal principles for inner peace and tranquillity.
- Practice Daily Simple Meditation and learn techniques to ground yourself and calm your mind through guided meditations.
- Cultivate Presence and utilize Zen teachings to develop mindfulness and enhance emotional awareness.
- Connect with Your True Self and engage in practices to deepen your connection with your inner self and emotions.
- Enhance Emotional Balance and overcome stress and anxiety by applying Zen wisdom to daily challenges.
- Develop Deep Listening and build skills for profound listening and greater personal insight through Zen practices.
- Integrate Mindfulness and apply Zen-inspired mindfulness techniques to achieve lasting peace and balance.
- Transform Your Life and use Zen stories and meditations to foster personal growth and transformation.
Pre Requisites
- An open mind and a willingness to explore inner peace through Zen stories and meditation.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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