Tai Chi Basics: Your Step-by-Step Guide to Wu Style Tai Chi

The Tai Chi System: Forms, Walking, and Complete Practice

Sub Category

• Meditation

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Objectives

• Tai Chi Walking
• 5 Warm-ups & 5 Cooldowns
• 12 Posture Form
• 10 Qigong exercises

Pre Requisites

1. You will need open Space
2. Low to ground shoes or no shoes

FAQ

• Q. How long do I have access to the course materials?
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