Health, wellness, mindfulness, managing stress, resilience and ways to develop mental endurance.
Sub Category
- Mental Health
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Objectives
- How to become more resilient in your life
- How to develop good habits that will promote health and wellness
- Understand how to develop mindfulness techniques to promote more balance in your life
- How to develop mental endurance to be more prepared to face challenges.
Pre Requisites
- No prior experience necessary. This course is for aeveryone.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)