A complete guide with bodyweight exercises and instructions for various skills (Handstand, Human Flag, Front/Back Lever)
Sub Category
- Fitness
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Objectives
- Understand what calisthenics is and the benefits it offers.
- Recognize the importance of warm-up and mobility exercises for safe training.
- Perform basic movements in the push, pull, leg, and core areas with proper technique.
- Take the first steps toward advanced skills like the Front Lever, Back Lever, Handstand, and Human Flag.
- Develop a weekly training plan tailored to your personal goals.
- Perform exercises independently and safely.
- Understand the progression required to learn the Back Lever, Front Lever, Handstand, and Human Flag.
- Explore a wide repertoire of exercises and instructions through practical execution.
Pre Requisites
- You should be ready to invest time and energy into your training. It’s about discovering your body and learning new movement patterns.
- You don’t need advanced fitness knowledge. However, it helps if you feel comfortable moving your body and have no major physical issues.
- Calisthenics focuses on training with your own body weight. For some exercises, a pull-up bar, parallel bars (or chairs as substitutes), and possibly a resistance band can be helpful.
- Equipment is not mandatory. However, access to a pull-up bar, rings/parallettes, and dip bars significantly simplifies your progress.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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