In-Depth Guide to Prevent, Manage, Cure Chronic Diseases with Lifestyle Interventions: Health Nutrition Fitness Coaching
Sub Category
- General Health
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Objectives
- Module 01: Introduction to Lifestyle Medicine and Key Competencies in Practice
- Module 02: Six Pillars of Lifestyle Medicine
- Module 03: Evidence for Lifestyle Medicine: Review studies supporting lifestyle interventions
- Module 04: Behavior Change Models in Healthcare: Use motivational interviewing and lifestyle assessments to shape treatment plans
- Module 05: International Clinical Guidelines for Chronic Disease Management in Lifestyle Medicine
- Module 06: Plant-Based Nutrition Science: Provide evidence-based dietary guidance for patient health improvement
- Module 07: Exercise and Fitness Prescription: Exercise recommendations for disease prevention and management
- Module 08: Stress, Anxiety and Depression: Strategies to enhancing mental well-being and disease prevention
- Module 09: Improving Sleep Health: Assess sleep, recognize disorders, and promote restorative sleep
- Module 10: Substance Use and Health: Address tobacco, alcohol, and substance use with evidence-based cessation strategies
- Module 11: Social Connections, Positive Psychology, and Mental Well-Being in Clinical Care
Pre Requisites
- Basic Understanding of Human Health
- Computer or Tablet with Internet Access
- Quiet Space for Studying
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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