Full body therapy and exercise program. Physical Therapy and Exercise program for beginners. Start exercising safely.
Sub Category
- Fitness
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Objectives
- Safely Participate with a total body physical therapy and complete full body exercise program instructed by a Licensed Doctor of physical therapy.
- Professional guidance from beginning to end, teaching you how to continue independently and safely for LIFE! Program includes day 1 to day 90.
- Effectively and easily learn movement and exercise techniques to lessen pain, improve movement, increase strength and completed anywhere with minimal equipment
- Learn efficient and effective therapeutic exercises so they no longer need to scour through YouTube looking for the right exercise for their needs or condition
- Immediately learn effective stretching and flexibility exercises to address recent or long standing issues in nearly every part of their bodies
- Learn and understand how to safely and effectively participate with exercises to complete a 90-day program without confusion and have full time email support
- Once purchased, students will have their program for life with a easy to follow PDF document, so they may refer to it anytime
- No more endlessly searching YouTube for appropriate and safe exercises to address pain, stiffness, weakness and dysfunction for your body
Pre Requisites
- No experience needed
- Students will need a device with internet access
- Students will need simple exercise bands, they may use ones they already own, or purchase an inexpensive set at our Shopify store
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Coupon Code(s)