Learn the Essentials of CBT - Manage Stress, Depression, Anxiety - Stop Negative Thoughts - Become Happier
Sub Category
- Mental Health
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Objectives
- Learn the essentials of CBT(Cognitive Behavioral Therapy).
- How to manage stress, anxiety and depression by the use of simple CBT tools.
- How to apply CBT techniques for addressing everyday challenges in your life.
- How to set a goal for a clear sense of purpose and direction in life.
Pre Requisites
- This course provides an introductory overview and does not demand any prior familiarity with CBT.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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