Proven Tools and Strategies to Reclaim Your Life and Nurture Healthy Relationships
Sub Category
- Personal Transformation
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Objectives
- The crucial first step of self-awareness in overcoming trauma
- What is consequential behavior, and how is it created?
- How shame, guilt, and feelings of unworthiness manifest and ways to break free
- Understanding fight, flight, or freeze responses and how to regain emotional stability
- How to heal your self-image and foster healthy connections with others
- Tools to navigate complex emotions, detachment, and alienation
- Insights into gender issues, relationships, and the impact of learned consequential behaviors
- Practical exercises to overcome the debris of trauma and regain personal freedom
Pre Requisites
- There are no requirement or prerequisites for taking the course
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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