Improve Your Health And Fitness Levels In Six Weeks
Sub Category
- Fitness
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Objectives
- Learn Basic Muscle Anatomy And Its Function
- Learn Nutrition Strategies To Lose Fat, Build Muscle, And Have More Energy
- Learn How To Properly Execute A Training Program For A Beginner Or Intermediate Level
- Learn Proper Form For Bodyweight, Dumbbell, Pulleys, And Barbell Exercises
- Learn More Body Awareness And Build Self Confidence Through Exercise
- Achieve A New Level Of Muscular Strength, Endurance, And Fitness Levels
- Learn How To Properly Order Exercises For Maximum Results
- Learn How To Increase Your Flexibility And Stretch Your Entire Body
Pre Requisites
- Must have have access to dumbbells and gym equipement(pulleys, barbells, and machines).
- Always consult a health care practictioner before starting this fitness program. All material provided in this course is for informational and educational purposes only.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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