All purpose guide for all fitness levels
Sub Category
- Fitness
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Objectives
- Goal Setting: this section contains skills needed to create stastical realistic goals.
- Physical exercise: this section will give you an overview on the different types of activity required to get in shape.
- Nutrition: this section will give you a comprehensive knowledge base in order to tackle nutritional requirements.
- Rest and Recovery: this section will cover the basic rest and recovery skills.
- Tips and Tricks: this section outlines a variety of tips and tricks used to attain specific goals.
- Summary: this section will summarise everything in order for you to get into the best shape of your life
Pre Requisites
- No experience needed, for all skill levels.
FAQ
- Q. How long do I have access to the course materials?
- A. You can view and review the lecture materials indefinitely, like an on-demand channel.
- Q. Can I take my courses with me wherever I go?
- A. Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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